Slow Cooker (Crockpot) Recipe for Pot Roast with Sweet and Sour Tomato Sauce
- 3 1/2 - 4 lb. boneless chuck roast, trimmed well
- 1 T olive oil
- steak rub, to season meat
- black pepper, to season meat
- 1/4 cup water with 1 tsp. beef soup base
- 1/2 small onion finely chopped (or use 1 T onion powder)
- 2 T garlic puree (in a jar, also called ground garlic)
- 2 T ginger puree (in a jar, also called ground ginger)
- 2 T sugar, Splenda, or Stevia in the Raw granulated (Use Splenda or Stevia for South Beach Diet)
- 1/4 cup rice vinegar (not seasoned vinegar which has sugar)
- 1 can (14 oz) diced tomatoes with juice
- 2 T soy sauce
- 1 tsp. anchovy paste, optional
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Garlic puree (2 T)
- Ginger puree (2 T)
- Onion, small (1/2)
- Tomatoes, with juice (1 can)
- Meat
- Chuck, boneless roast (3 1/2 lb.)
- Canned Goods
- Anchovy paste (1 tsp.)
- Condiments
- Rice vinegar (1/4 cup)
Soy sauce (2 T)
- Cooking & Baking
- Black pepper (1)
- Olive oil (1 T)
- Rub, steak (1)
- Sugar (2 T)
- Drinks
- Water with (1/4 cup)
Preparation
Read recipe preparation on kalynskitchen.com
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Recipe Stats
Published November 24, 2012 (2 months ago).
156 people saved this recipe.
