Punchfork has been acquired by Pinterest!
Read the announcement.
Site shutdown: March 15th, 2013
Punchfork
About
▼
About Punchfork
Recipe API
Help
Goodies
Company
Contact
Terms of Use
Privacy Policy
Sign in
Browse
▼
Recipes
Publishers
Random Recipe
Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach
http://www.kalynskitchen.com/2012/01/slow-cooker-recipe-for-spicy-...
Like
Ingredients
categorized
original
2-3 tsp. olive oil (depending on your pan)
1 lb. lean ground beef (use ground beef with less than 10% fat for South Beach Diet)
1 cup chopped onion
1/2 cup chopped celery
2 tsp. crushed garlic (or more)
2 cans (14.5 oz.) petite dice tomatoes with juice
4 cups homemade beef stock (or use 2 cans beef broth and a little water)
1 can vegetable broth
1 can kidney beans, rinsed
1 T dried parsley
1 1/2 tsp. dried thyme
salt and fresh-ground black pepper to taste
2 cups very thinly sliced and chopped green cabbage
1 cup chopped spinach
pinch red pepper flakes (optional)
2-3 T sherry vinegar (or use any mild vinegar that you like)
sour cream or grated Parmesan cheese for serving (optional)
Ingredients
categorized
original
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Celery
(
1/2
cup
)
Garlic
(
2
tsp.
)
Green cabbage
(
2
cups
)
Kidney beans
(
1
can
)
Onion
(
1
cup
)
Parsley, dried
(
1
T
)
Spinach
(
1
cup
)
Thyme, dried
(
1 1/2
tsp.
)
Tomatoes, petite with juice
(
2
cans
)
Meat
Ground beef, lean
(
1
lb.
)
Canned Goods
Beef stock, homemade
(
4
cups
)
Vegetable broth
(
1
can
)
Condiments
Sherry vinegar
(
2
T
)
Cooking & Baking
Olive oil
(
2
tsp.
)
Red pepper flakes
(
1
pinch
)
Salt and fresh-ground black pepper
(
1
)
Dairy
Sour cream or grated parmesan cheese
(
1
)
Preparation
Read recipe preparation on
kalynskitchen.com
Kalyn's Kitchen
www.kalynskitchen.com
All 834 recipes
Social Stats
78.1
Rating
1-100
66
Tweets
78
Facebook
Shares
36
StumbleUpon
Views
2,054
PinterestPins
Recipe Stats
Published January 4, 2012 (1 year ago).
113 people saved this recipe.
Share Recipe
Link
© Punchfork, Inc. All third party content © their respective owners.
Terms of Use
Privacy
About
Blog
Contact
API