Smashed Chickpea Greek Salad Sandwich
- 1 (16 oz) can chickpeas or garbanzo beans
- 2 1/2 tablespoons plain Greek yogurt
- 1/3 cup feta cheese
- 1 tablespoon fresh lemon juice
- 2 tablespoons red wine vinegar
- 2 tablespoons diced red onion
- 1/4 cup diced kalamata olives, pits removed
- 1/4 cup diced cucumber
- 1/4 teaspoon dried oregano
- Salt and pepper, to taste
- Whole wheat bread slices, for sandwich
- Spinach leaves, for sandwich
- Grape tomatoes or tomato slices, for sandwich
- This recipe is vegetarian
- Produce
- Chickpeas or garbanzo beans (1 (16 oz) can)
- Cucumber (1/4 cup)
- Grape tomatoes or tomato, slices (1)
- Oregano, dried (1/4 teaspoon)
- Red onion (2 tablespoons)
- Spinach, leaves (1)
- Condiments
- Kalamata olives (1/4 cup)
- Red wine vinegar (2 tablespoons)
- Cooking & Baking
- Salt and pepper (1)
- Bread & Baked Goods
- Whole wheat bread, slices (1)
- Drinks
- Lemon juice, fresh (1 tablespoon)
- Dairy
- Feta cheese (1/3 cup)
- Greek yogurt, plain (2 1/2 tablespoons)
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Recipe Stats
Published September 26, 2012 (4 months ago).
161 people saved this recipe.
