Southwest Meatball Skillet
- 1 lb ground turkey breast
- 2 large egg whites
- 1/4 cup whole-wheat bread crumbs
- 1/4 tsp sea salt
- 1/4 tsp fresh ground black pepper
- 2 tsp olive oil
- 1 cup frozen yellow or white corn
- 1 15-oz BPA-free can low-sodium black beans, drained and rinsed well
- 2 cups diced vine-ripened tomatoes
- 1/2 cup low-sodium chicken broth
- 1 tbsp fresh lime juice
- 1 tsp ground cumin
- 1/4 cup chopped fresh cilantro
- Produce
- Cilantro, fresh (1/4 cup)
- Corn, frozen yellow or white (1 cup)
- Cumin, ground (1 tsp)
- Vine-ripened tomatoes (2 cups)
- Meat
- Ground turkey breast (1 lb)
- Canned Goods
- Chicken broth, low-sodium (1/2 cup)
- Cooking & Baking
- Black pepper, fresh ground (1/4 tsp)
- Olive oil (2 tsp)
- Sea salt (1/4 tsp)
- Bread & Baked Goods
- Whole-wheat bread crumbs (1/4 cup)
- Drinks
- Lime juice, fresh (1 tbsp)
- Refrigerated
- Egg whites, large (2)
- Other
- 1 15-oz BPA-free can low-sodium black beans, drained and rinsed well
Preparation
Read recipe preparation on cleaneatingmag.com
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Recipe Stats
Published March 28, 2012 (10 months ago).
14 people saved this recipe.
