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Spicy BBQ Chickpea Burgers & Lightened-Up Crispy Baked Fries
http://ohsheglows.com/2012/07/03/spicy-bbq-chickpea-burgers-lighte...
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Ingredients
categorized
original
1 cup dry/uncooked chickpeas (or 2 & 1/4 cups cooked chickpeas) + kombu (optional)
1/2 cup dry brown rice (or 1 & 1/4 cup cooked rice)
3 tbsp sunflower seeds + 1 tbsp pepita seeds, toasted
2 large garlic cloves, minced
1/2 cup diced red pepper
1 jalapeno, seeded and diced
1/4 cup diced red onion
1 small carrot, grated
1/4 cup minced fresh parsley
3 tbsp BBQ sauce
1/4 cup breadcrumbs, or more as needed (use GF breadcrumbs if necessary)
2-3 tbsp ground flax
1/4 tsp red pepper flakes
Fine grain sea salt, to taste
2 large Yukon Gold potatoes (0.5 kg/1.1 lb), sliced into wedges
1 tbsp cornstarch
1/2-3/4 tsp fine grain kosher salt, to taste
1 tbsp cooking oil (use oil safe for high heat such as canola, sunflower, safflower, and sesame)
Herbamare, for seasoning
Ingredients
categorized
original
Produce
Carrot, small
(
1
)
Chickpeas, dry
(
1
cup
)
Jalapeno
(
1
)
Parsley, fresh
(
1/4
cup
)
Red onion
(
1/4
cup
)
Sunflower seeds
(
3
tbsp
)
Yukon gold potatoes (0.5 kg/1.1 lb), large
(
2
)
Condiments
Bbq sauce
(
3
tbsp
)
Cooking & Baking
Cooking oil
(
1
tbsp
)
Cornstarch
(
1
tbsp
)
Garlic cloves, large
(
2
)
Kosher salt, fine grain
(
1/2
tsp
)
Red pepper
(
1/2
cup
)
Red pepper flakes
(
1/4
tsp
)
Sea salt, Fine grain
(
1
)
Pasta & Grains
Brown rice, dry
(
1/2
cup
)
Bread & Baked Goods
Breadcrumbs
(
1/4
cup
)
Other
2-3 tbsp ground flax
Herbamare, for seasoning
Preparation
Read recipe preparation on
ohsheglows.com
Oh She Glows
ohsheglows.com
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Social Stats
50.2
Rating
1-100
39
Tweets
286
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Views
0
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Recipe Stats
Published July 3, 2012 (7 months ago).
43 people saved this recipe.
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