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Spicy Baked Falafel Sandwiches with Homemade Tzatziki
http://www.poorgirleatswell.com/2011/09/recipe-spicy-baked-falafel...
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Ingredients
categorized
original
2 14 oz. cans of garbanzo beans (chickpeas), drained
1 medium yellow onion, finely chopped
2 large garlic cloves, minced
1 T finely chopped parsley
1 T finely chopped cilantro
1 t ground cumin
1 t ground coriander
1/2 T crushed red chile flakes
1 t salt
2 T flour
1 T olive oil
8 oz. Greek yogurt
1 cucumber, peeled, seeded & finely chopped
2 large garlic cloves, minced
2 T dill (fresh is preferable, but if you only have dried dill like I did, that works too)
1 T fresh lemon juice
1/2 t salt
4 whole wheat pita pockets
1 large tomato, sliced
4 large lettuce leaves
Red onion slices, separated into rings
Ingredients
categorized
original
This recipe is
vegetarian
Produce
Cilantro
(
1
T
)
Coriander, ground
(
1
t
)
Cucumber
(
1
)
Cumin, ground
(
1
t
)
Dill
(
2
T
)
Garbanzo beans
(
2
14 oz. cans
)
Lettuce, large leaves
(
4
)
Parsley
(
1
T
)
Red chile flakes
(
1/2
T
)
Red onion, slices
(
1
)
Tomato, large
(
1
)
Yellow onion, medium
(
1
)
Cooking & Baking
Flour
(
2
T
)
Garlic clove, large
(
4
)
Olive oil
(
1
T
)
Salt
(
1 1/2
t
)
Bread & Baked Goods
Pita pockets, whole wheat
(
4
)
Drinks
Lemon juice, fresh
(
1
T
)
Dairy
Greek yogurt
(
8
oz.
)
Preparation
Read recipe preparation on
poorgirleatswell.com
Poor Girl Eats Well
www.poorgirleatswell.com
All 257 recipes
Social Stats
51.6
Rating
1-100
2
Tweets
62
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Shares
84
StumbleUpon
Views
370
PinterestPins
Recipe Stats
Published September 8, 2011 (1 year ago).
15 people saved this recipe.
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