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Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes
http://www.kalynskitchen.com/2013/01/green-chile-mexican-casserole...
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Ingredients
categorized
original
1 can (26 or 27 oz.) whole green chiles, drained (be careful not to buy whole jalapenos, which look similar)
1 can (15 oz.) black beans, rinsed well with cold water and drained
1 onion, chopped
2 tsp. + 1 tsp. olive oil
1 lb. extra-lean ground beef (less than 10% fat)
1 T taco seasoning
1 can (14.5 oz.) petite dice tomatoes with juice
3 eggs, beaten well
1 cup Green Chile Enchilada Sauce
1 1/2 cups Low-Fat Mexican Four Cheese Blend
low-fat sour cream for serving (optional)
Ingredients
categorized
original
Produce
Black beans
(
1
can
)
Green chiles, whole
(
1
can
)
Onion
(
1
)
Tomatoes, petite with juice
(
1
can
)
Meat
Ground beef, lean
(
1
lb.
)
Condiments
Green chile enchilada sauce
(
1
cup
)
Cooking & Baking
Olive oil
(
3
tsp.
)
Taco seasoning
(
1
T
)
Dairy
Mexican four cheese blend, Low-Fat
(
1 1/2
cups
)
Sour cream, low-fat
(
1
)
Refrigerated
Eggs
(
3
)
Preparation
Read recipe preparation on
kalynskitchen.com
Kalyn's Kitchen
www.kalynskitchen.com
All 834 recipes
Social Stats
65.1
Rating
1-100
22
Tweets
79
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Views
0
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Recipe Stats
Published January 9, 2013 (1 month ago).
77 people saved this recipe.
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