Punchfork has been acquired by Pinterest!
Read the announcement.
Site shutdown: March 15th, 2013
Punchfork
About
▼
About Punchfork
Recipe API
Help
Goodies
Company
Contact
Terms of Use
Privacy Policy
Sign in
Browse
▼
Recipes
Publishers
Random Recipe
Spicy Pumpkin Smoothie
http://thehealthyfoodie.com/2011/11/20/spicy-pumpkin-smoothie/
Like
Ingredients
categorized
original
½ cup pumkin puree
2 tbsp 1% fat cottage cheese
2 tbsp 0% fat Greek yogurt
2 egg whites
2 tbsp buttermilk
1 tbsp molasses
½ tsp cinnamon
1/8 tsp each clove, allspice, ginger, 4 spice
pinch salt
1 tbsp pumpkin seeds
1 tbsp flaxseed meal
½-¾ cup unsweetened soy milk
Ingredients
categorized
original
Produce
Pumpkin seeds
(
1
tbsp
)
Cooking & Baking
Cinnamon
(
1/2
tsp
)
Each clove
(
1/8
tsp
)
Flaxseed meal
(
1
tbsp
)
Molasses
(
1
tbsp
)
Salt
(
1
pinch
)
Dairy
0% fat greek yogurt, fat
(
2
tbsp
)
1% fat cottage cheese, fat
(
2
tbsp
)
Buttermilk
(
2
tbsp
)
Refrigerated
Egg whites
(
2
)
Soy milk, unsweetened
(
1/2
cup
)
Other
½ cup pumkin puree
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 359 recipes
Social Stats
45.5
Rating
1-100
8
Tweets
20
Facebook
Shares
3
StumbleUpon
Views
104
PinterestPins
Recipe Stats
Published November 20, 2011 (1 year ago).
10 people saved this recipe.
Share Recipe
Link
© Punchfork, Inc. All third party content © their respective owners.
Terms of Use
Privacy
About
Blog
Contact
API