Spinach and Buckwheat Egg Bake
- ½ cup buckwheat groats
- 2 tbsp amaranth
- 1 tsbp black chia seeds
- 2 cups water
- ¼ tsp salt
- 1 small onion
- 250 g baby spinach leaves
- Salt & pepper to taste
- 1 cup 1% fat cottage cheese
- 50g extra sharp cheddar cheese
- A very generous grating of nutmeg
- 30g toasted walnuts, chopped
- 2 eggs
- Produce
- Baby spinach, leaves (250 g)
- Onion, small (1)
- Tsbp black chia seeds (1)
- Walnuts, toasted (30 g)
- Cooking & Baking
- Nutmeg (1 very generous grating)
- Salt (1/4 tsp)
- Salt & pepper (1)
- Pasta & Grains
- Buckwheat groats (1/2 cup)
- Drinks
- Water (2 cups)
- Dairy
- 1% fat cottage cheese, fat (1 cup)
- Cheddar cheese, sharp (50 g)
- Refrigerated
- Eggs (2)
- Other
- 2 tbsp amaranth
Preparation
Read recipe preparation on thehealthyfoodie.com
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Recipe Stats
Published June 23, 2011 (1 year ago).
18 people saved this recipe.
