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Spinach and Feta Stuffed Chicken Breasts
http://www.skinnytaste.com/2010/03/spinach-and-feta-stuffed-chicke...
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Ingredients
categorized
original
10 oz package frozen chopped spinach, thawed and juice squeezed out
1 tsp oil
1/2 cup (2.5 oz) fat free Feta cheese
1/3 cup fat free ricotta
1/4 cup chopped parsley
1/4 cup chopped scallions
1/2 onion, chopped
2 cloves garlic
salt and pepper
3 (1.25 lbs) chicken breast halves
1 egg
1 tbsp water
1/2 cup whole wheat seasoned breadcrumbs (I used 4C)
spray oil
toothpicks
Ingredients
categorized
original
Produce
Garlic
(
2
cloves
)
Onion
(
1/2
)
Parsley
(
1/4
cup
)
Scallions
(
1/4
cup
)
Spinach, frozen
(
1
10 oz package
)
Meat
(1.25 lbs) chicken breast, halves
(
3
)
Cooking & Baking
Oil
(
1
tsp
)
Salt and pepper
(
1
)
Spray oil
(
1
)
Bread & Baked Goods
Breadcrumbs, whole wheat seasoned
(
1/2
cup
)
Drinks
Water
(
1
tbsp
)
Dairy
Feta cheese, fat free
(
1/2
cup
)
Ricotta, fat free
(
1/3
cup
)
Refrigerated
Egg
(
1
)
Other
toothpicks
Preparation
Read recipe preparation on
skinnytaste.com
Skinny Taste
www.skinnytaste.com
All 746 recipes
Social Stats
74.6
Rating
1-100
8
Tweets
768
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2
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Views
12,564
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Recipe Stats
Published March 5, 2010 (2 years ago).
71 people saved this recipe.
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