1 Package Sugar Free/Fat Free instant vanilla pudding mix (You could also try cheesecake/white chocolate/or lemon sugar free pudding instead of vanilla. You can also use regular pudding, but it will add more sugar/calories to the dish)
3 Cups fat free cold milk
1 Angel food cake, cut into 1 inch cubes (you could even buy a sugar free angel food cake if you are sensitive to sugar, but I find that the real thing tastes better in this dish!)