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Strawberry, Banana, n' Nut Butter Love Muffins
http://ohsheglows.com/2010/08/30/just-call-me-mrs-love-muffin/
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Ingredients
categorized
original
1 cup whole grain spelt flour
3/4 cup unbleached white flour
1/4 tsp. Himalayan sea salt
1/2 tsp. ground cinnamon
1/2 cup Sucanat (or brown sugar)
1/2 cup toasted pecans
1 tsp. baking soda
1/2 tsp. aluminum-free baking powder
1.5 tbsp. ground chia seed (or flax) + 1/4 cup water
1.25 cup almond milk
2 heaping tbsp. coconut butter
3 tbsp. nut butter
2 tbsp. pure maple syrup
1 large banana mashed, left a bit chunky
3/4 cup strawberries, chopped
Ingredients
categorized
original
This recipe is
vegetarian
Produce
Banana, large
(
1
)
Chia seed, ground
(
1 1/2
tbsp.
)
Pecans, toasted
(
1/2
cup
)
Strawberries
(
3/4
cup
)
Condiments
Coconut butter
(
2
heaping tbsp.
)
Nut butter
(
3
tbsp.
)
Cooking & Baking
Baking powder, aluminum-free
(
1/2
tsp.
)
Baking soda
(
1
tsp.
)
Cinnamon, ground
(
1/2
tsp.
)
Flour, unbleached white
(
3/4
cup
)
Himalayan sea salt
(
1/4
tsp.
)
Maple syrup, pure
(
2
tbsp.
)
Spelt flour, whole grain
(
1
cup
)
Sucanat
(
1/2
cup
)
Refrigerated
Almond milk
(
1 1/4
cup
)
Preparation
Read recipe preparation on
ohsheglows.com
Oh She Glows
ohsheglows.com
All 392 recipes
Social Stats
54.6
Rating
1-100
15
Tweets
69
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Views
489
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Recipe Stats
Published August 30, 2010 (2 years ago).
3 people saved this recipe.
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