Punchfork has been acquired by Pinterest!
Read the announcement.
Site shutdown: March 15th, 2013
Punchfork
About
▼
About Punchfork
Recipe API
Help
Goodies
Company
Contact
Terms of Use
Privacy Policy
Sign in
Browse
▼
Recipes
Publishers
Random Recipe
Strawberry Protein Pancake Roll-Ups with Yogurt Filling
http://dashingdish.com/recipe/strawberry-protein-pancake-roll-ups-...
Like
Ingredients
categorized
original
1/4 cup low fat plain Greek yogurt
1/2 scoop (or 1/8 cup) plain or vanilla protein powder (my protein powder is 100 calories per 1/4 cup scoop)
1/2 tsp baking powder
2 egg whites
1/2 cup oats (regular old fashioned oats, or gluten free if sensitive)
1/4 cup strawberries, chopped (about 2 large strawberries)
1/8 cup water
3-5 packets of stevia
1/2 cup low fat Greek yogurt (or you could use low fat cottage cheese, purred in a blender until smooth)
2 tbs low sugar strawberry jam, (or you could dice or crush some strawberries really fine and mix into the yogurt)
1-2 packets stevia (or sweetener to taste)
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Strawberries
(
1/4
cup
)
Condiments
Low sugar strawberry jam
(
2
tbs
)
Cooking & Baking
Baking powder
(
1/2
tsp
)
Stevia
(
4
packets
)
Pasta & Grains
Oats
(
1/2
cup
)
Plain or vanilla protein powder
(
1/2
scoop
)
Drinks
Water
(
1/8
cup
)
Dairy
Greek yogurt, low fat plain
(
1/4
cup
)
Greek yogurt, low fat
(
1/2
cup
)
Refrigerated
Egg whites
(
2
)
Preparation
Read recipe preparation on
dashingdish.com
Dashing Dish
www.dashingdish.com
All 181 recipes
Social Stats
74.2
Rating
1-100
13
Tweets
180
Facebook
Shares
10
StumbleUpon
Views
10,581
PinterestPins
Recipe Stats
Published February 10, 2012 (1 year ago).
108 people saved this recipe.
Share Recipe
Link
© Punchfork, Inc. All third party content © their respective owners.
Terms of Use
Privacy
About
Blog
Contact
API