Strawberry Protein Pancake Roll-Ups with Yogurt Filling
- 1/4 cup low fat plain Greek yogurt
- 1/2 scoop (or 1/8 cup) plain or vanilla protein powder (my protein powder is 100 calories per 1/4 cup scoop)
- 1/2 tsp baking powder
- 2 egg whites
- 1/2 cup oats (regular old fashioned oats, or gluten free if sensitive)
- 1/4 cup strawberries, chopped (about 2 large strawberries)
- 1/8 cup water
- 3-5 packets of stevia
- 1/2 cup low fat Greek yogurt (or you could use low fat cottage cheese, purred in a blender until smooth)
- 2 tbs low sugar strawberry jam, (or you could dice or crush some strawberries really fine and mix into the yogurt)
- 1-2 packets stevia (or sweetener to taste)
- This recipe is vegetarian
- This recipe is gluten-free (some ingredients require gluten-free brands)
- Produce
- Strawberries (1/4 cup)
- Condiments
- Low sugar strawberry jam (2 tbs)
- Cooking & Baking
- Baking powder (1/2 tsp)
- Stevia (4 packets)
- Pasta & Grains
Oats (1/2 cup)- Plain or vanilla protein powder (1/2 scoop)
- Drinks
- Water (1/8 cup)
- Dairy
- Greek yogurt, low fat plain (1/4 cup)
- Greek yogurt, low fat (1/2 cup)
- Refrigerated
- Egg whites (2)
Preparation
Read recipe preparation on dashingdish.com
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Published February 10, 2012 (1 year ago).
108 people saved this recipe.
