Stuffed Zucchini Boats
- 1 cup wheat berries, soaked overnight
- 2½ cups water
- ¾ tsp salt
- 4 large zucchinis
- 1 small onion, finely chopped
- 1 celery rib, finely chopped
- 6-7 button mushrooms, coarsely chopped
- 2 tbsp Japanese soy sauce (or tamari)
- 1 tbsp Dijon mustard
- ½ tsp black pepper
- ½ tsp Sambal Oelek
- 45g toasted hazelnuts, chopped
- 45g low fat cheddar cheese
- Produce
- Button mushrooms (6)
- Celery, rib (1)
- Hazelnuts, toasted (45 g)
- Onion, small (1)
- Zucchinis, large (4)
- Condiments
- Dijon mustard (1 tbsp)
- Japanese soy sauce (2 tbsp)
- Cooking & Baking
- Black pepper (1/2 tsp)
- Salt (3/4 tsp)
- Pasta & Grains
- Wheat berries (1 cup)
- Drinks
- Water (2 1/2 cups)
- Dairy
- Cheddar cheese, low fat (45 g)
- Other
- ½ tsp Sambal Oelek
Preparation
Read recipe preparation on thehealthyfoodie.com
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Published April 28, 2011 (1 year ago).
8 people saved this recipe.
