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Stuffed Zucchini Recipe with Brown Rice, Ground Beef, Red Pepper, and Basil
http://www.kalynskitchen.com/2007/09/stuffed-zucchini-recipe-with-...
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Ingredients
categorized
original
2 large or 4 small round zucchini (or use regular shaped zucchini)
1/2 onion, chopped
1/2 red bell pepper, chopped
2 tsp. olive oil
1 lb. very lean ground beef (less than 10% fat)
1 tsp. Spike Seasoning
1 tsp. chopped garlic or garlic puree (from a jar)
1/2 tsp. ground fennel seed
1 cup cooked brown rice
1/2 cup finely chopped fresh basil
3/4 cup coarsely grated Parmesan cheese
1/4 cup chicken stock
Ingredients
categorized
original
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Basil, fresh
(
1/2
cup
)
Garlic or garlic puree
(
1
tsp.
)
Large or 4 small round zucchini
(
2
)
Onion
(
1/2
)
Red bell pepper
(
1/2
)
Meat
Ground beef, very lean
(
1
lb.
)
Canned Goods
Chicken stock
(
1/4
cup
)
Cooking & Baking
Fennel seed, ground
(
1/2
tsp.
)
Olive oil
(
2
tsp.
)
Spike seasoning
(
1
tsp.
)
Pasta & Grains
Brown rice, cooked
(
1
cup
)
Dairy
Parmesan cheese
(
3/4
cup
)
Preparation
Read recipe preparation on
kalynskitchen.com
Kalyn's Kitchen
www.kalynskitchen.com
All 835 recipes
Social Stats
57.7
Rating
1-100
2
Tweets
209
Facebook
Shares
1
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Views
2,589
PinterestPins
Recipe Stats
Published September 6, 2007 (5 years ago).
9 people saved this recipe.
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