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Superseed Bar
http://www.chow.com/recipes/28751-superseed-bar
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Ingredients
categorized
original
Oil, for coating the pan
1 1/2 cups crispy brown rice cereal
1/2 cup raw sliced almonds
1/2 cup raw sunflower seeds
1/4 cup raw wheat germ
2 tablespoons whole chia seeds
2 tablespoons flax seed meal
1 cup dried Medjool dates (about 6 ounces), pitted
1/4 cup natural smooth unsalted almond butter
1/4 cup brown rice syrup
1/2 teaspoon fine salt
1/2 teaspoon vanilla extract
1/3 cup natural unsweetened cocoa powder
Ingredients
categorized
original
This recipe is
vegan
(some ingredients require vegan-safe brands)
Produce
1 cup dried medjool dates, dried
(
6
ounces
)
Almonds, raw
(
1/2
cup
)
Chia seeds, whole
(
2
tablespoons
)
Sunflower seeds, raw
(
1/2
cup
)
Breakfast Foods
Crispy brown rice cereal
(
1 1/2
cups
)
Condiments
Almond butter, natural smooth unsalted
(
1/4
cup
)
Cooking & Baking
Brown rice syrup
(
1/4
cup
)
Cocoa powder, natural unsweetened
(
1/3
cup
)
Flax seed meal
(
2
tablespoons
)
Oil
(
1
)
Salt, fine
(
1/2
teaspoon
)
Vanilla extract
(
1/2
teaspoon
)
Wheat germ, raw
(
1/4
cup
)
Preparation
Read recipe preparation on
chow.com
Chow
www.chow.com
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Social Stats
57.8
Rating
1-100
8
Tweets
27
Facebook
Likes
22,317
StumbleUpon
Views
185
PinterestPins
Recipe Stats
Published April 2, 2011 (1 year ago).
16 people saved this recipe.
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