Sweet Potato Turkey Shepards Pie
- 1-1/2 lbs sweet potatoes, peeled, diced
- 3 cloves garlic
- 1/2 cup 1% milk
- 1/4 cup fat free chicken broth
- 2 tbsp reduced fat sour cream
- salt and pepper to taste
- 1 lb 93% lean ground turkey
- 1 tsp olive oil
- 1 medium onion, diced
- 1 celery stalk, chopped
- 1 parsnip, diced
- 2 cloves garlic, diced
- 8 oz mushrooms, diced
- 10 oz frozen mixed vegetables
- 2 tbsp flour (leave out to make gluten-free)
- 1 cup fat-free low-sodium chicken broth
- 2 tsp tomato paste
- 1 tsp Worcestershire sauce
- 1 tsp freshly chopped rosemary
- salt and pepper
- paprika
- Produce
- Celery stalk (1)
- Garlic (5 cloves)
- Mushrooms (8 oz)
- Onion, medium (1)
- Parsnip (1)
- Rosemary (1 tsp)
- Sweet potatoes (1 1/2 lbs)
- Meat
- 93% lean ground turkey, lean (1 lb)
- Canned Goods
- Chicken broth, fat free (1/4 cup)
- Chicken broth, fat-free low-sodium (1 cup)
- Tomato paste (2 tsp)
- Condiments
- Worcestershire sauce (1 tsp)
- Cooking & Baking
- Flour (2 tbsp)
- Olive oil (1 tsp)
- Paprika (1)
- Salt and pepper (2)
- Dairy
- 1% milk (1/2 cup)
- Sour cream, reduced fat (2 tbsp)
- Frozen
- Mixed vegetables, frozen (10 oz)
Preparation
Read recipe preparation on skinnytaste.com
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Recipe Stats
Published November 8, 2012 (3 months ago).
394 people saved this recipe.
