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Sweet Potato and Kale Chicken Patties and a Super Healthy Coleslaw
http://thehealthyfoodie.com/2012/06/04/sweet-potato-and-kale-chick...
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Ingredients
categorized
original
3 green onions, finely chopped
½ medium sweet potato, peeled and cut into tiny little cubes
150g kale, finely shredded, leaves only (about 3 cups)
400g chicken meat from breast, cut into large chunks
1 tbsp salted herbs (or use salt and pepper to taste)
1 tbsp fermented garlic flowers (or one garlic clove)
1 tsp Sambal Oelek
1 tsp Dijon mustard
1 tbsp fresh rosemary, finely chopped
1 tsp fresh ginger, grated
2 tbsp dried cranberries
¼ cup egg whites (or 1 whole egg)
¼ cup flaxseed meal
Ingredients
categorized
original
Produce
Cranberries, dried
(
2
tbsp
)
Fermented garlic flowers
(
1
tbsp
)
Ginger, fresh
(
1
tsp
)
Green onions
(
3
)
Herbs, salted
(
1
tbsp
)
Kale
(
150
g
)
Rosemary, fresh
(
1
tbsp
)
Sweet potato, medium
(
1/2
)
Meat
Chicken meat from breast
(
400
g
)
Condiments
Dijon mustard
(
1
tsp
)
Cooking & Baking
Flaxseed meal
(
1/4
cup
)
Refrigerated
Egg whites
(
1/4
cup
)
Other
1 tsp Sambal Oelek
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 357 recipes
Social Stats
66.5
Rating
1-100
19
Tweets
45
Facebook
Shares
5
StumbleUpon
Views
1,651
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Recipe Stats
Published June 5, 2012 (8 months ago).
82 people saved this recipe.
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