Sweet Tomato Barbecue Chicken with Slaw & Grilled Bread
- 1/4 cup no-salt-added tomato paste
- 3 tbsp balsamic vinegar
- 2 tbsp pure maple syrup
- 2 tsp Worcestershire sauce
- 1 clove garlic, minced
- 1 tsp onion powder
- 1/2 tsp sea salt
- 1/8 to 1/4 tsp red pepper flakes
- 2 tsp extra-virgin olive oil
- 3 cups coleslaw with carrots
- 1/2 cup celery, thinly sliced
- 1 banana pepper, seeded and diced or 1/2 medium green bell pepper, seeded and diced
- 2 tbsp apple cider vinegar
- 1 tbsp safflower oil
- 1 stevia packet
- 1/8 tsp red pepper flakes
- 1/4 tsp sea salt
- 1/4 tsp fresh ground black pepper
- 4 oz whole-grain or multigrain loaf
- bread, cut into 4 slices
- Olive oil cooking spray
- 2 cloves garlic, halved crosswise
- 2 tsp extra-virgin olive oil
- 1/2 tsp dried oregano
- Produce
- Banana pepper (1)
- Celery (1/2 cup)
- Coleslaw with carrots (3 cups)
- Garlic (3 clove)
- Onion powder (1 tsp)
- Oregano, dried (1/2 tsp)
- Canned Goods
- Tomato paste, no-salt-added (1/4 cup)
- Condiments
- Apple cider vinegar (2 tbsp)
- Balsamic vinegar (3 tbsp)
- Worcestershire sauce (2 tsp)
- Cooking & Baking
- Black pepper, fresh ground (1/4 tsp)
- Maple syrup, pure (2 tbsp)
- Olive oil, extra-virgin (4 tsp)
- Olive oil cooking spray (1)
- Red pepper flake (1/4 tsp)
- Safflower oil (1 tbsp)
- Sea salt (3/4 tsp)
- Stevia packet (1)
- Bread & Baked Goods
- Bread (4 cut into slices)
- Loaf, whole-grain or multigrain (4 oz)
Preparation
Read recipe preparation on cleaneatingmag.com
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Published September 12, 2011 (1 year ago).
4 people saved this recipe.
