Sweet and Sour Asian Meatballs with Vegetables
- 1.25 lbs lean ground beef, preferably organic
- 1 tablespoon milk
- 1 egg, lightly beaten
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 3/4 teaspoon sesame oil
- 2 - 3 drops 100% pure ginger oil (or 1 tablespoon fresh minced ginger)
- 3/4 - 1 teaspoon salt
- 1/4 - 1/2 teaspoon pepper
- 1/2 teaspoon Chinese 5 Spice Powder
- 2 cloves garlic, finely minced
- 1 medium carrot, very finely chopped
- 2 ounces button or shiitake mushrooms, very finely chopped
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon chopped fresh parsley
- 3 green onions, thinly sliced
- 3/4 cup panko breadcrumbs
- 1/2 cup pineapple juice
- 1/2 cup ketchup
- 3 tablespoons hoisin sauce
- 1 tablespoon soy sauce
- 1/2 cup apple cider vinegar
- 1 - 2 drops 100% pure ginger oil (or 1 - 2 teaspoons fresh minced ginger)
- 2 - 3 tablespoons brown sugar (adjust for your sweetness preference)
- 3 tablespoons honey
- 2 teaspoons cornstarch
- 1 red bell pepper, chopped into 3/4 inch squares
- 1 can sliced water chestnuts
- 4 - 6 ounces snow peas or sugar snap peas
- brown jasmine rice, for serving
- sesame seeds for garnish
- Produce
- Button or shiitake mushrooms (2 ounces)
- Carrot, medium (1)
- Cilantro, fresh (2 tablespoons)
- Garlic (2 cloves)
- Green onions (3)
- Parsley, fresh (1 tablespoon)
- Red bell pepper (1)
- Snow peas or sugar snap peas (4 ounces)
- Meat
- Ground beef, lean (1 1/4 lbs)
- Canned Goods
- Water chestnuts (1 can)
- Condiments
- Apple cider vinegar (1/2 cup)
- Hoisin sauce (3 tablespoons)
- Ketchup (1/2 cup)
- Soy sauce (2 tablespoon)
- Cooking & Baking
- Brown sugar (2 tablespoons)
- Chinese 5 spice, Powder (1/2 teaspoon)
- Cornstarch (2 teaspoons)
- Ginger vegetable oil, pure (3 drops)
- Honey (4 tablespoon)
- Pepper (1/4 teaspoon)
- Salt (3/4 teaspoon)
- Sesame oil (3/4 teaspoon)
- Sesame seeds (1)
- Pasta & Grains
- Jasmine rice, brown (1)
- Bread & Baked Goods
- Panko breadcrumbs (3/4 cup)
- Drinks
- Pineapple juice (1/2 cup)
- Dairy
- Milk (1 tablespoon)
- Refrigerated
- Egg (1)
Preparation
Read recipe preparation on goodlifeeats.com
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Published February 29, 2012 (11 months ago).
167 people saved this recipe.
