Tilapia over Spinach, Artichoke Hearts and Chickpeas
- 1-2 fillets of Tilapia per person
- The juice of 1 lemon
- Steak or Grill Seasoning, I used one with mustard seed and sea salt
- 1 small package frozen artichoke hearts, defrosted
- 1 lb frozen package spinach, defrosted
- 1 can chick peas, rinsed and drained
- 2 large tomatoes, chopped
- 1/2 cup shredded carrots
- This recipe is gluten-free
- Produce
- Artichoke hearts, frozen (1 small package)
- Carrots (1/2 cup)
- Chick peas (1 can)
- Lemon, juice of (1)
- Spinach (1 frozen 1 lb frozen package)
- Tomatoes, large (2)
- Seafood
- Of tilapia per person, fillets (1)
- Cooking & Baking
- Steak or grill seasoning (1)
Preparation
Read recipe preparation on eclecticrecipes.com
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Published February 8, 2010 (3 years ago).
4 people saved this recipe.
