Tilapia with Greek Yogurt Mint Sauce
- 1/2 cup Greek yogurt (nonfat or lowfat okay)
- 1/3 cup buttermilk (lowfat okay)
- 3 tbsp chopped fresh mint, divided
- 1/2 tsp minced fresh garlic
- 1/4 tsp crushed red pepper flakes (optional-- adds spice)
- 4 medium tilapia fillets
- 1/3 cup flour, or King Arthur gluten free multi-purpose flour
- 1/2 cup grapeseed or olive oil
- 1-2 tsp paprika
- Salt and pepper
- 4 sprigs of mint for garnish (optional)
- Produce
- Garlic, fresh (1/2 tsp)
- Mint, fresh (3 tbsp)
- Mint (4 sprigs)
- Seafood
- Tilapia, medium fillets (4)
- Cooking & Baking
- Flour (1/3 cup)
- Grapeseed or olive oil (1/2 cup)
- Paprika (1 tsp)
- Red pepper flakes (1/4 tsp)
- Salt and pepper (1)
- Dairy
- Buttermilk (1/3 cup)
- Other
- 1/2 cup Greek yogurt (nonfat or lowfat okay)
Preparation
Read recipe preparation on theshiksa.com
Social Stats
50.5Rating
1-100
1-100
7Tweets
50Facebook
Shares
Shares
0StumbleUpon
Views
Views
123PinterestPins
Recipe Stats
Published August 23, 2012 (4 months ago).
61 people saved this recipe.
