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Tropical Mango, Banana, & Pineapple Kale Salad with Creamy Pineapple Lime Coconut Dressing
http://ohsheglows.com/2012/02/24/tropical-mango-banana-pineapple-k...
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Ingredients
categorized
original
1 cup chopped fresh pineapple
1/4 cup fresh lime juice
3/4 cup coconut milk
1/4 tsp kosher salt
1 tbsp chia seeds
1 tbsp coconut oil, melted
5 cups packed kale, stems removed and roughly torn
1 ripe mango, chopped
1/2 large banana, chopped
1/2 cup fresh pineapple, chopped
1 tbsp shredded dried coconut
1/4 cup roughly chopped macadamia nuts
Ingredients
categorized
original
This recipe is
vegan
This recipe is
gluten-free
This recipe is
paleo
Produce
Banana, large
(
1/2
)
Chia seeds
(
1
tbsp
)
Coconut, dried
(
1
tbsp
)
Kale, packed
(
5
cups
)
Macadamia nuts
(
1/4
cup
)
Mango, ripe
(
1
)
Pineapple, fresh
(
1 1/2
cup
)
Canned Goods
Coconut milk
(
3/4
cup
)
Cooking & Baking
Coconut oil
(
1
tbsp
)
Kosher salt
(
1/4
tsp
)
Drinks
Lime juice, fresh
(
1/4
cup
)
Preparation
Read recipe preparation on
ohsheglows.com
Oh She Glows
ohsheglows.com
All 391 recipes
Social Stats
66.5
Rating
1-100
16
Tweets
109
Facebook
Shares
2
StumbleUpon
Views
2,988
PinterestPins
Recipe Stats
Published February 24, 2012 (1 year ago).
14 people saved this recipe.
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