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Tuna and Quinoa Wrap
http://www.wholeliving.com/182940/tuna-and-quinoa-wrap
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Ingredients
categorized
original
1/2 cup 2 percent Greek yogurt
1 Tbsp chopped fresh mint
1 Tbsp chopped fresh parsley
1 clove garlic, minced
Coarse salt and freshly ground black pepper
1 6-inch whole-wheat wrap
1/4 cup tuna in olive oil, drained
1/4 cup cooked quinoa
1 tsp capers
Zest of 1/2 lemon
Ingredients
categorized
original
Produce
Garlic
(
1
clove
)
Lemon, Zest of
(
1/2
)
Mint, fresh
(
1
Tbsp
)
Parsley, fresh
(
1
Tbsp
)
Seafood
Tuna in olive oil
(
1/4
cup
)
Condiments
Capers
(
1
tsp
)
Cooking & Baking
Salt and freshly ground black pepper, Coarse
(
1
)
Pasta & Grains
Quinoa, cooked
(
1/4
cup
)
Dairy
Greek yogurt, 2 percent
(
1/2
cup
)
Other
1 6-inch whole-wheat wrap
Preparation
Read recipe preparation on
wholeliving.com
Whole Living
www.wholeliving.com
All 898 recipes
Social Stats
28.5
Rating
1-100
0
Tweets
6
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Likes
0
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Views
54
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Recipe Stats
Published August 15, 2012 (6 months ago).
32 people saved this recipe.
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