Ultimate Veggie Burger
- 2 1/2 cups sprouted garbanzo beans (chickpeas) OR canned garbanzos, drained and rinsed
- 4 large eggs
- 1/2 teaspoon fine-grain sea salt
- 1/3 cup chopped fresh cilantro
- 1 onion, chopped
- Grated zest of one large lemon
- 1 cup micro sprouts, chopped (try brocolli, onion, or alfalfa sprouts - optional)
- 1 cup toasted (whole-grain) bread crumbs
- 1 tablespoon extra-virgin olive oil (or clarified butter)
- This recipe is vegetarian
- Produce
- Cilantro, fresh (1/3 cup)
- Lemon, zest of large (1)
- Micro sprouts (1 cup)
- Onion (1)
- Sprouted garbanzo beans (2 1/2 cups)
- Cooking & Baking
- Olive oil, extra-virgin (1 tablespoon)
- Sea salt, fine-grain (1/2 teaspoon)
- Bread & Baked Goods
- (whole-grain) bread crumbs, toasted (1 cup)
- Refrigerated
- Eggs, large (4)
Preparation
Read recipe preparation on 101cookbooks.com
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Recipe Stats
Published March 14, 2007 (5 years ago).
406 people saved this recipe.
