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Vegan Carrot Spice Muffins for Grandpa
http://ohsheglows.com/2011/04/11/vegan-carrot-spice-muffins-for-gr...
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Ingredients
categorized
original
1 & 3/4 cup whole-grain Kamut flour (or white whole wheat flour)see note
1/4 cup natural sugar
1 tbsp ground flax seed
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
3/4 tsp ground ginger
1/8 tsp ground cloves
1/2 tsp kosher salt
1/3 cup + 2 tbsp pure maple syrup
1/3 cup unsweetened applesauce (oil replacer)
1/2 cup coconut milk (the cream on top from a full fat can) OR yogurt
1/4 cup + 3 tbsp water
1.5 tsp pure vanilla extract
1.5 cups grated carrots (about 3 small-medium carrots)
1/2 cup raisins, soaked in water and drained
1/3 cup chopped & toasted walnuts
1/3 cup rolled oats
1.5 tbsp chia seeds
1/2 tsp cinnamon
1 cup non-dairy milk
1 small carrot, finely grated
1 tbsp pure maple syrup
1/2 Carrot Spice Muffin, crumbled over top
Sweetened & shredded coconut, sprinkled over top
Ingredients
categorized
original
This recipe is
vegetarian
Produce
Carrot, small
(
1
)
Carrots
(
1 1/2
cups
)
Chia seeds
(
1 1/2
tbsp
)
Coconut, Sweetened & shredded
(
1
)
Flax seed, ground
(
1
tbsp
)
Ginger, ground
(
3/4
tsp
)
Raisins
(
1/2
cup
)
Walnuts
(
1/3
cup
)
Breakfast Foods
Rolled oats
(
1/3
cup
)
Canned Goods
Applesauce, unsweetened
(
1/3
cup
)
Coconut milk
(
1/2
cup
)
Cooking & Baking
Baking powder
(
1
tsp
)
Baking soda
(
1
tsp
)
Cinnamon
(
1 1/2
tsp
)
Cloves, ground
(
1/8
tsp
)
Kamut flour, whole-grain
(
1 3/4
cup
)
Kosher salt
(
1/2
tsp
)
Maple syrup, pure
(
1/2
cup
)
Sugar, natural
(
1/4
cup
)
Vanilla extract, pure
(
1 1/2
tsp
)
Bread & Baked Goods
Carrot spice muffin
(
1/2
)
Drinks
Water
(
7/16
cup
)
Refrigerated
Non-dairy milk
(
1
cup
)
Preparation
Read recipe preparation on
ohsheglows.com
Oh She Glows
ohsheglows.com
All 392 recipes
Social Stats
61.2
Rating
1-100
16
Tweets
110
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Shares
12
StumbleUpon
Views
691
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Recipe Stats
Published April 11, 2011 (1 year ago).
5 people saved this recipe.
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