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Vegetarian Cabbage Rolls
http://thehealthyfoodie.com/2011/12/19/vegetarian-cabbage-rolls/
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Ingredients
categorized
original
1 large head savoy or green cabbage
1 onion, finely chopped
2 garlic cloves, minced
3 tbsp Miso diluted in 2 tbsp warm water
1½ cup cooked quinoa (cold or room temperature)
1½ cup Rolled Oats
1 cup dry DuPuy Lentils
½ cup unsalted pistachio, chopped
½ cup raw sunflower seeds
2 medium carrots, peeled and grated
1 medium zucchini, grated
¼ cup fresh parsley
1 egg
2 egg whites
1 tbsp tamari (or soy sauce)
1 tbsp Dijon mustard
½ tsp black pepper
1 tsp paprika
1 tbsp oregano
½ tsp ground fennel seeds
1 onion, chopped
2 garlic cloves, minced
1 tbsp oregano
1 tsp salt
½ tsp black pepper
1 large can diced tomatoes
1½ cup water
2 tbsp tamari (or soy sauce)
3 Bay leaves
1½ cup cooked cabbage, chopped
Ingredients
categorized
original
This recipe is
vegetarian
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Bay leaves
(
3
)
Cabbage, cooked
(
1 1/2
cup
)
Carrots, medium
(
2
)
Dupuy lentils, dry
(
1
cup
)
Marjoram
(
2
tbsp
)
Onion
(
2
)
Parsley, fresh
(
1/4
cup
)
Pistachio, unsalted
(
1/2
cup
)
Savoy or green cabbage
(
1
large head
)
Sunflower seeds, raw
(
1/2
cup
)
Tomatoes
(
1
large can
)
Zucchini, medium
(
1
)
Breakfast Foods
Rolled oats
(
1 1/2
cup
)
Condiments
Dijon mustard
(
1
tbsp
)
Miso diluted
(
3
tbsp
)
Tamari
(
3
tbsp
)
Cooking & Baking
Black pepper
(
1
tsp
)
Fennel seeds, ground
(
1/2
tsp
)
Garlic clove
(
4
)
Paprika
(
1
tsp
)
Salt
(
1
tsp
)
Pasta & Grains
Quinoa, cooked
(
1 1/2
cup
)
Drinks
Water
(
1 1/2
cup
)
Refrigerated
Egg
(
1
)
Egg whites
(
2
)
Preparation
Read recipe preparation on
thehealthyfoodie.com
The Healthy Foodie
thehealthyfoodie.com
All 359 recipes
Social Stats
41.0
Rating
1-100
3
Tweets
16
Facebook
Shares
8
StumbleUpon
Views
84
PinterestPins
Recipe Stats
Published December 19, 2011 (1 year ago).
13 people saved this recipe.
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