Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija Cheese
- about 1/4 cup crumbled Cotija cheese (or other grated cheese of your choice)
- 1 can (15 oz.) black beans, rinsed and drained
- 1 cup thinly sliced green onions
- 1 can (4 oz.) diced green chiles, drained (Anaheim chiles, not jalapenos)
- 2 cups cooked brown or white long-grain rice (use brown rice or Uncle Ben's Converted Rice for South Beach Diet)
- 1/2 cup light sour cream
- 1 cup low-fat Mexican 4-Cheese blend
- 1-2 T Green Tabasco Sauce (optional; taste the filling and see if you'd like a little more heat)
- This recipe is vegetarian
- This recipe is gluten-free
- Produce
- Black beans (1 can)
- Green chiles (1 can)
- Green onions (1 cup)
- Condiments
- Tabasco sauce, Green (1 T)
- Pasta & Grains
- Rice, cooked brown or white long-grain (2 cups)
- Dairy
- Cotija cheese (1/4 cup)
- Mexican 4-cheese blend, low-fat (1 cup)
- Sour cream, light (1/2 cup)
Preparation
Read recipe preparation on kalynskitchen.com
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Recipe Stats
Published August 27, 2012 (5 months ago).
201 people saved this recipe.
