Veggie Parathas
- 1 bunch spinach
- 1 cup grated carrots
- 1/2 cup shredded paneer/cottage cheese
- 1/2 finely chopped onion
- 1 cup boiled and mashed potatoes
- 2-3 cloves garlic
- 1 tbsp ginger paste
- 1-2 green chili minced (if you are making it for kids you have to go easy on it)
- 1 tbsp fennel seeds
- 1/2 tbsp ajwain seeds (this again is good for the kids as its very good for digestion so I added them, you can totally omit them if you can't find them)
- 1 1/2 cups of whole wheat flour
- 3/4 cups Semolina/ Cream of wheat
- Salt
- Oil spray
- You can grate and add as many vegetables as you want. I used what I had handy.
- Produce
- Boiled and mashed potatoes (1 cup)
- Carrots (1 cup)
- Garlic (2 cloves)
- Green chili (1)
- Onion (1/2)
- Spinach (1 bunch)
- You can grate and add as many vegetables as you want. i used what i had handy. (1)
- Condiments
- Ginger paste (1 tbsp)
- Cooking & Baking
- Fennel seeds (1 tbsp)
- Oil spray (1)
- Salt (1)
- Whole wheat flour (1 1/2 cups)
- Pasta & Grains
- Semolina/ cream of wheat (3/4 cups)
- Dairy
- Paneer/cottage cheese (1/2 cup)
- Other
- 1/2 tbsp ajwain seeds (this again is good for the kids as its very good for digestion so I added them, you can totally omit them if you can't find them)
Preparation
Read recipe preparation on indiansimmer.com
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Recipe Stats
Published July 25, 2010 (2 years ago).
4 people saved this recipe.
