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West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions
http://www.kalynskitchen.com/2010/01/recipe-for-west-african-chick...
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Ingredients
categorized
original
1-2 T olive or canola oil (the recipe called for 2 T, but I think you could use less)
1/4 cup finely diced red onion (could also use regular onion)
1 T finely minced ginger root
2 tsp. finely minced jalapeno
salt to taste
1 tsp. chile powder
1 cup chicken stock (chicken broth from a can is fine)
1/2 cup chunky peanut butter (use natural peanut butter without added sugar for South Beach Diet)
2 T tomato paste
1 T cider vinegar
3 cups diced, cooked chicken (use white meat or carefully remove fat from dark meat for South Beach Diet)
fresh ground black pepper to taste
3-4 green onions (scallions) thinly sliced
Ingredients
categorized
original
This recipe is
gluten-free
(some ingredients require gluten-free brands)
Produce
Ginger, root
(
1
T
)
Green onions
(
3
)
Jalapeno
(
2
tsp.
)
Red onion
(
1/4
cup
)
Meat
Chicken, cooked
(
3
cups
)
Canned Goods
Chicken stock
(
1
cup
)
Tomato paste
(
2
T
)
Condiments
Cider vinegar
(
1
T
)
Peanut butter, chunky
(
1/2
cup
)
Cooking & Baking
Black pepper, fresh ground
(
1
)
Chile powder
(
1
tsp.
)
Olive or canola oil
(
1
T
)
Salt
(
1
)
Preparation
Read recipe preparation on
kalynskitchen.com
Kalyn's Kitchen
www.kalynskitchen.com
All 834 recipes
Social Stats
73.3
Rating
1-100
21
Tweets
183
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Shares
466
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Views
1,508
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Recipe Stats
Published January 6, 2010 (3 years ago).
22 people saved this recipe.
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